When you bow with hands together at your heart and say ‘Namaste,’ you welcome someone. This is becoming a familiar gesture around the world wherever people practice yoga. Namaste, literally meaning ‘I bow to you’, is also a type of yoga derived from Hatha Vinyasa. The focus is breathing since the breath is the body’s guide. All movements flow naturally with the breath. Combining yoga with a natural diet with using hcg drops can lead to greater balance in ones life.
In India, the people see the greeting ‘Namaste’ differently from the way Westerners perceive it. To Indian people the gesture of placing the hands together and bowing is so recognizable they do this without having to say anything, and the respectful purpose is understood. In the west, people usually say ‘Namaste’ as well to ensure that the greeting is understood. Namaste yoga blends with other forms, typically beginning and ending a session. During these times, a person’s body and mind are peaceful and positive, showing respect for the body and spirit.
This form of yoga derives its principles from Indian guru Gautama Buddha, Buddhism’s founding father. Because of this spiritual origin, people must realize that yoga is not just about fitness, but also about life. Typically, yoga is used in western society as a means of losing weight or remaining flexible. All forms of yoga are meant to guide everyday life, not just an hour-long session performed three times a week. A yoga teacher begins a class by showing respect to her students with a bow, hands at her heart. They in turn show her respect with their hands at their hearts, giving a little bow. They then practice a series of poses which start from the heart, as their initial greeting signifies. These poses can be very difficult at first, but they become easier when students learn to approach them from a state of spiritual peace.