When you bow with hands together at your heart and say ‘Namaste,’ you welcome someone. This is becoming a familiar gesture around the world wherever people practice yoga. Namaste, literally meaning ‘I bow to you’, is also a type of yoga derived from Hatha Vinyasa. The focus is breathing since the breath is the body’s guide. All movements flow naturally with the breath. Combining yoga with a natural diet with using hcg drops can lead to greater balance in ones life.
In India, the people see the greeting ‘Namaste’ differently from the way Westerners perceive it. To Indian people the gesture of placing the hands together and bowing is so recognizable they do this without having to say anything, and the respectful purpose is understood. In the west, people usually say ‘Namaste’ as well to ensure that the greeting is understood. Namaste yoga blends with other forms, typically beginning and ending a session. During these times, a person’s body and mind are peaceful and positive, showing respect for the body and spirit.
This form of yoga derives its principles from Indian guru Gautama Buddha, Buddhism’s founding father. Because of this spiritual origin, people must realize that yoga is not just about fitness, but also about life. Typically, yoga is used in western society as a means of losing weight or remaining flexible. All forms of yoga are meant to guide everyday life, not just an hour-long session performed three times a week. A yoga teacher begins a class by showing respect to her students with a bow, hands at her heart. They in turn show her respect with their hands at their hearts, giving a little bow. They then practice a series of poses which start from the heart, as their initial greeting signifies. These poses can be very difficult at first, but they become easier when students learn to approach them from a state of spiritual peace.
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Posted by Marge on June 13, 2012
There are a great number of yoga locations in Philadelphia in this growing global appreciation of the benefits of yoga. The positive health impact of yoga has gone far reaching from its origins in India, and it is now a pleasant surprise that so many yoga studios can be found in the area of Philadelphia.
The best place to start when looking for the best location is to research those places that actually specialize in the teaching of yoga uniquely. With increased access to teaching qualifications, it is easy now to find independently run yoga places where the teacher might well be running an independent business.
The style of yoga being taught is just as important as finding the location itself, as many may specialize in Bigram, Hatah, Vinyasa or Kundalini among the many others. Some may even have the style in their title, such as Bikram Yoga of Philadelphia on Samson Street. This center also offers teacher training programs.
Bikram Yoga of Philadelphia is but one of a number of good yoga locations right in the center of Philadelphia. A walk down Chestnut and Walnut Streets will allow you to come across two Dhyana Yoga studios that offer intensive and fun classes.
Further out of the city center, you can find places such as Wake Up Yoga on Parrish Street, and Bliss Body Studio, stationed on the East side of the river.
These are all yoga specialized locations, but a growing number of sports centers have yoga as an integral part of their workout programs. Sessions can be booked for any type of level.
Lululemon is also a growing international yoga brand that actually offers free yoga sessions for beginners and advanced levels alike.
Finding the location for doing yoga in Philadelphia will only get easier as yoga becomes more and more popular.
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Posted by Marge on June 15, 2012
If your goal is to get in shape and get toned, yoga is one of the best exercises you can get started up with.
One of the greatest benefits of yoga is an improvement of flexibility. Almost immediately after starting with yoga, you will start to find it easier to move around, bend, and simply move your muscles. It is truly very incredible how quickly yoga starts to work, because you are moving your muscles around and becoming more flexible. Yoga uses positions that act upon the various joints of the body, as well as increasing lubrication of the joints and tendons, something that no other exercise does as well.
It also helps by massaging all of the different organs in the body. In fact, yoga is considered as the only activity that is able to massage all of the internal glands and organs of the body in such an effective way. As well, it helps detoxify the body, offer excellent toning of the muscles, and spiritual healing. If you’re wanting a traditional massage try and use essential oils to get the full healing effect of a massage.
Yoga helps relieve stress in ways that other exercises simply cannot. It brings together mind, body and soul, relieving stress and frustration and helping you feel a certain sense of calm. It also helps improve your breathing by teaching you to take deeper, slower breaths and in the long-term can help increase your lung function and your body’s relaxation response.
Getting in shape with yoga is easy, if you know how to get started. As a Hindu spiritual and ascetic discipline, yoga is one of the best exercises to get involved with, if you want to improve your balance, emotional stability and happiness, it works wonders and there is no better time to get started with it than now. The benefits of yoga are quite extensive, and from stress relief to better breathing, it certainly offers you a lot.
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Posted by Marge on June 9, 2012
Yoga is today associated with stretching, physical exercises and sometimes also meditation. However, the physical postures are only a small part of the ancient yoga tradition. There is some uncertainty about the actual origins of yoga, but it has certainly been practiced in one form or another for thousands of years.
One of the key texts of yoga is the Yoga Sutras that were written by Patanjali, and Indian sage, approximately 2000 years ago. The sutras are short aphorisms that describe the yoga practice and its benefits. Patanjali describes eight aspects of yoga: yama (abstinences), niyama (observances), asana (postures), pranayama (techniques for controlling the breath), pratyahara (withdrawing the senses), dharana (concentration), dhyana (meditation) and Samadhi (self-realization). Patanjali talks very little about the physical postures that are today the most popular part of yoga in the West. Instead he focuses on the final goal of yoga practice, Samadhi or self-realization.
There are dozens of different yoga styles today but many were only invented recently in the Western world. The western yoga styles place much more importance on the physical postures than most of the eastern traditions that emphasize yoga as a spiritual discipline. The word “yoga” means union in the ancient Indian language Sanskrit. It is often thought to mean the union of the individual self (the body, the mind and the spirit) with the Divine.
The key yoga texts come from India and yoga has been mentioned in many traditional Indian scriptures that date back thousands of years. However, in many cultures traditions such as yoga were often passed on orally from the teacher to the student. It is possible that yoga was practiced in some forms a long time before the scriptures were written and that the origins of yoga date back even further than the Indian sacred texts.
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Posted by Marge on June 7, 2012